Silk-Reeling Energy DVD

The spiraling power of "Silk-reeling energy" is one of the unique internal qualities of Tai Chi and Baguazhang. 

You will learn silk-reeling energy from this DVD. It clearly explains chan su jin -- silk-reeling energy -- step-by-step with clear, detailed instruction, and sweeps away the misconceptions of this important physical skill. Silk-reeling energy is one of the unique aspects of Chen Tai Chi, although it has been lost by many of the people practicing other styles over time. It's also a key component of Baguazhang. It is not magical or metaphysical. It's a physical skill.

On this DVD, Ken Gullette demonstrates and guides you through 19 silk-reeling exercises that incorporate all six of the key internal body mechanics you need for quality internal kung-fu. The silk-reeling exercises put the mechanics together. Ken coaches a student on several of the movements on the DVD, and there are scenes from a workshop Ken held in Illinois.

As a bonus, there is a section on pole-shaking, an important exercise that helps you develop skills that you need for good internal arts--using the kua, opening and closing, rotating the dan t'ien and whole-body movement.

Note: International DVDs are shipped without plastic cases.

You will learn:

*** 19 important silk-reeling exercises to help add quality to your Tai Chi, Xingyi and Bagua.

*** Detailed instruction on each exercise.

*** Crucial body mechanics you need to connect power through the body.

*** You'll practice along with a private lesson and workshop.

*** A Bonus Section on an important internal exercise - pole-shaking.

DVD Price: $19.99

FREE SHIPPING WORLDWIDE

Running Time: 2 hours 35 minutes

SPECIAL BONUS: Make Two DVD Purchases from Ken and Receive a Third Selection FREE! Just buy two and email Ken with your choice of a bonus DVD.  A two or three-disc set (such as the Chen 38 2-disc set or the Laojia Yilu 2-disc set) count as one purchase.