12 Animals of Xingyiquan DVD

Two hours of detailed instruction on the 12 individual animal forms of Hsing-I Chuan (also spelled Xingyiquan). As usual, instructor Ken Gullette goes deep into internal body mechanics and fighting applications. This DVD offers much more than just repeated views of the same movement at different angles. These are advanced Xingyi forms that require you to first learn the Five Fist Postures and their applications.

The animal forms capture the fighting "essence" of animals from Chinese culture and mythology, including: Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier (Hawk), Swallow, Snake, Ostrich, Eagle and Bear.

On this DVD, you'll get detailed coaching, step-by-step on each of the 12 animal forms, plus you'll go into a class as Ken teaches his students the fighting applications, again with an emphasis on body mechanics. It's one of the most effective ways to learn complex internal movements and techniques.

Total running time is 2 hours.

It is an amazing amount of information for only $19.99. FREE SHIPPING anywhere in the world and a Money-Back Guarantee if you're not satisfied. SPECIAL OFFER - Buy any two of Ken's DVD selections and receive a third selection as a free bonus. Just make two purchases, then email Ken with the name of your bonus disc. Two-disc and 3-disc sets each count as one purchase.