Bagua Eight Main Palms Form DVD

Three hours of detailed instruction on one DVD. Ken demonstrates the Cheng style Bagua "Eight Main Palms" form at normal speed and at slow motion, then offers detailed instruction on each movement, always with an emphasis on internal body mechanics. This form is the heart of Baguazhang.

In many of Ken's DVDs, including this one, he offers demonstrations of the form and ind-dept instruction, and he leads a student through the form. You'll see advice and coaching that is rare on instructional DVDs, and will help you avoid similar mistakes.

Ken believes if you are going to learn a form, you should know what the movements mean for self-defense. On this DVD, you will learn 186 fighting applications from the form. At least one fighting application -- and often more than one -- is shown for each movement. You will truly understand the power and the martial value of this form.

As usual, there is a complete Money-Back Guarantee if you are not satisfied in any way. The cost of the DVD is $19.99, with FREE SHIPPING WORLDWIDE. SPECIAL OFFER - Buy any two of Ken's DVDs and receive a third one free. Just make two purchases and then email Ken with the name of your bonus disc. Send emails to kengullette@gmail.com. For every two DVDs you buy, you get a third free. Two-disc and 3-disc sets count as one purchase.