{"product_id":"silk-reeling-energy-dvd-member-only-discount","title":"Silk-Reeling Energy DVD - Member-Only Discount","description":"\u003cp\u003eThe spiraling power of \"Silk-reeling energy\" is one of the unique internal qualities of Tai Chi and Baguazhang. \u003c\/p\u003e\n\u003cp class=\"style1\"\u003eYou\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ewill\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003elearn silk-reeling energy from this DVD. It clearly explains chan su jin -- silk-reeling energy -- step-by-step with clear, detailed instruction, and sweeps away the misconceptions of this important physical skill. Silk-reeling energy is one of the unique aspects of Chen Tai Chi, although it has been lost by many of the people practicing other styles over time. It's also a key component of Baguazhang. It is not magical or metaphysical. It's a physical skill.\u003c\/p\u003e\n\u003cp class=\"style1\"\u003eOn this DVD, Ken Gullette demonstrates and guides you through 19 silk-reeling exercises that incorporate all six of the key internal body mechanics you need for quality internal kung-fu. The silk-reeling exercises put the mechanics together. Ken coaches a student on several of the movements on the DVD, and there are scenes from a workshop Ken held in Illinois.\u003c\/p\u003e\n\u003cp class=\"style1\"\u003eAs a bonus, there is a section on pole-shaking, an important exercise that helps you develop skills that you need for good internal arts--using the kua, opening and closing, rotating the dan t'ien and whole-body movement.\u003c\/p\u003e\n\u003cp class=\"style1\"\u003eNote: International DVDs are shipped without plastic cases.\u003c\/p\u003e\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\u003cp\u003e*** 19 important silk-reeling exercises to help add quality to your Tai Chi, Xingyi and Bagua.\u003c\/p\u003e\n\u003cp\u003e*** Detailed instruction on each exercise.\u003c\/p\u003e\n\u003cp\u003e*** Crucial body mechanics you need to connect power through the body.\u003c\/p\u003e\n\u003cp\u003e*** You'll practice along with a private lesson and workshop.\u003c\/p\u003e\n\u003cp\u003e*** A Bonus Section on an important internal exercise - pole-shaking.\u003c\/p\u003e\n\u003cp\u003eDVD Price: $19.99\u003c\/p\u003e\n\u003cp\u003eFREE SHIPPING WORLDWIDE\u003c\/p\u003e\n\u003cp\u003eRunning Time: 2 hours 35 minutes\u003c\/p\u003e\n\u003cp\u003eSPECIAL BONUS: Make Two DVD Purchases from Ken and Receive a Third Selection FREE! Just buy two and email Ken with your choice of a bonus DVD.  A two or three-disc set (such as the Chen 38 2-disc set or the Laojia Yilu 2-disc set) count as one purchase.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45021766123676,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/4964\/8284\/files\/Silk-Reeling-DVD-Big.jpg?v=1748209251","url":"https:\/\/bzn4pj-9k.myshopify.com\/products\/silk-reeling-energy-dvd-member-only-discount","provider":"Internal Fighting Arts Store","version":"1.0","type":"link"}